Sleep apnea is a health issue that leads to interruptions to your breathing while you sleep. People with severe cases of the condition can experience up to 200 of these interruptions a night, preventing them from getting quality sleep. Sleep apnea increases the risk of developing potentially life-threatening conditions like high blood pressure or heart…
Family Dentist in Chester: 4 Tooth Brushing Mistakes You Might be Making
Brushing your teeth is an essential part of maintaining good oral and dental health, and with the help of a family dentist in Chester, a person should be able to brush their teeth properly each day.
However, mistakes do happen, and that can apply to brushing your teeth, too. In this article, we outline brushing mistakes that a lot of people make. Family dentists in Chester discover a lot of brushing mistakes that people make and being aware of them can help someone who isn’t sure if they are brushing properly each day.
Tooth brushing mistakes
Type of toothbrush
Family dentists say that one of the most common mistakes a person can make is regarding the type of toothbrush that is being used. When a person brushes their teeth each day, it is best that they use a soft or medium headed toothbrush.
Toothbrushes with a hard head can actually cause damage to a person’s teeth, the bristles are much rougher which can cause enamel wear as well as gum irritation. Often times, hard toothbrushes should only be used for plaque removal, but not for everyday use.
Amount of force used
One mistake that a lot of people make when brushing their teeth is the amount of force that they are applying when brushing. While it is important to apply pressure to the teeth, too much can be harmful.
A family dentist in Chester recommends that a person applies enough pressure to clean the teeth of food particles but not so much that pain is caused to the gums.
The amount of time
Another large mistake that people make is thinking that brushing is only necessary for a few seconds. Family dentists in Chester, as well as other types of dentists, recommend that brushing is done for at least two minutes each time. Two minutes of brushing allows for the removal of bacteria or food particles.
Often times, people rush to brush their teeth because they’re trying to leave for work or school. However, it is essential that a person doesn’t rush this process as rushing can cause spots or areas to be missed which could lead to decay or infections.
Brushing too often
A mistake that some people don’t typically think about is the possibility that they are brushing too often. While most people are under the impression that this isn’t possible, it actually is. Brushing too often can lead to enamel stripping or irritated gums.
It is best to brush twice a day or after each meal but any more than that could cause long-term damage to the teeth.
Talk to a family dentist in Chester
A family dentist in Chester is a great person to speak with regarding toothbrushing habits or mistakes. They are able to address your toothbrushing mistakes and help you correct them by providing recommendations on ways to be better. Ultimately, it’s important to brush twice a day, two minutes at a time and with a soft-headed toothbrush.
If you have questions then reach out to our office so that we can help you further. Give us a call or stop by today.
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